Brain food to Boost your Exam Scores

You could eat oranges, strawberries, blueberries, or bananas, which are especially popular. Vegetables, raw carrots, bell peppers, Brussels sprouts, spinach, broccoli, and asparagus are good choices. Brain blockers On exam day, stay away from foods made of white flour, such as cookies, cakes, and muffins, which require added time and energy to digest. Also avoid foods that are high in refined sugar, such as chocolates, desserts, and sweets. When eaten alone, carbohydrates make you feel more relaxed than alert. So carbs are a good option for the day before the exam, but not on the actual exam day. In addition, carbs such as rice or potatoes, eaten in large quantities, can make you feel heavy and sleepy. Avoid foods that a high in sugar, such as chocolate and Coca-Cola. They will send you off on sugar highs and lows — the opposite of stabilising you during your long exam. Drink brain boosting beverages. Make sure you drink enough water before and during your exam. Tea also works, though without a lot of sugar. Dehydration can make you lose your concentration, feel faint, and sap your energy. Don’t wait till you’re thirsty to drink a glass of water. If you wait till you’re thirsty, it means your body is already a little dehydrated. Avoid alcohol completely on exam day. Obviously, you cannot do well on an exam if you are drunk, have a headache, or are feeling nauseous. In general, reduce your drinking around exam time to avoid hangovers, dullness, or excessive fatigue. Avoid caffeine, as it can increase your nervousness.. Consider taking multivitamins. Most students do not eat a healthy balanced diet. When you survive on pizza, junk food, Red Bull, and coffee, your body ends up with a lack of essential vitamins and minerals. A multivitamin can help. The B vitamins especially strengthen brain functioning. Iron, calcium, and zinc can boost your body’s ability to handle stress. Don’t Forget to Sleep. Many students get into the habit of studying late into the night, hoping to cram in a little more information into their already exhausted brains. Instead, on the night before the exam, stop studying in the early evening. After that, take it easy, eat your dinner, lay out your clothes for the next day, pack your bag, take a shower, set a couple of alarms and head to bed early. You’ve done all you can. To function at your best on exam day, you need not only the energy that comes from healthy nutrition, but also the energy that comes from adequate, restful sleep. Brain food to Boost your Exam Scores You could eat oranges, strawberries, blueberries, or bananas, which are especially popular. Vegetables, raw carrots, bell peppers, Brussels sprouts, spinach, broccoli, and asparagus are good choices. Brain blockers On exam day, stay away from foods made of white flour, such as cookies, cakes, and muffins, which require added time and energy to digest. Also avoid foods that are high in refined sugar, such as chocolates, desserts, and sweets. When eaten alone, carbohydrates make you feel more relaxed than alert. So carbs are a good option for the day before the exam, but not on the actual exam day. In addition, carbs such as rice or potatoes, eaten in large quantities, can make you feel heavy and sleepy. Avoid foods that a high in sugar, such as chocolate and Coca-Cola. They will send you off on sugar highs and lows — the opposite of stabilising you during your long exam. Drink brain boosting beverages. Make sure you drink enough water before and during your exam. Tea also works, though without a lot of sugar. Dehydration can make you lose your concentration, feel faint, and sap your energy. Don’t wait till you’re thirsty to drink a glass of water. If you wait till you’re thirsty, it means your body is already a little dehydrated. Avoid alcohol completely on exam day. Obviously, you cannot do well on an exam if you are drunk, have a headache, or are feeling nauseous. In general, reduce your drinking around exam time to avoid hangovers, dullness, or excessive fatigue. Avoid caffeine, as it can increase your nervousness.. Consider taking multivitamins. Most students do not eat a healthy balanced diet. When you survive on pizza, junk food, Red Bull, and coffee, your body ends up with a lack of essential vitamins and minerals. A multivitamin can help. The B vitamins especially strengthen brain functioning. Iron, calcium, and zinc can boost your body’s ability to handle stress. Don’t Forget to Sleep. Many students get into the habit of studying late into the night, hoping to cram in a little more information into their already exhausted brains. Instead, on the night before the exam, stop studying in the early evening. After that, take it easy, eat your dinner, lay out your clothes for the next day, pack your bag, take a shower, set a couple of alarms and head to bed early. You’ve done all you can. To function at your best on exam day, you need not only the energy that comes from healthy nutrition, but also the energy that comes from adequate, restful sleep.

Hotel Restaurant Management Research Paper Example | Topics and Well Written Essays - 5000 words

Hotel Restaurant Management - Research Paper Example Marketing is often a very important part of restaurant management in a hotel environment, as it must become possible to persuade customers of many different lifestyles and backgrounds to choose the in-house restaurant over other external competition. As a manager, it is more than merely ensuring that productivity is high and employee responsibilities are met properly, it is a complicated process that requires ongoing dedication toward building a positive image for the organization in the eyes of customers, employees, and those in higher levels of executive authority. This paper describes several of the different activities that hotel restaurant managers undertake in their roles of leadership, showing how the external environment is strongly linked to the internal environment in order to make every aspect of the restaurant superior to competing food organizations. In addition, the relationship between the manager as a human resources leader and a tangible, cost-focused manager are des cribed. A diverse global travel agency affiliated with AAA Travel, Insight Premium Escorted Vacations, offers, â€Å"great vacations are measured in moments, not miles† (IPEV, 2007, p.10). This statement essentially attempts to offer that regardless of the distance of origin for the travelling consumer, they will remember their experience by their direct contact with those in the hospitality industry and how they perceive quality in each interaction with hotel staff and other in-house representatives. Hotel restaurant managers are exposed to a large volume of different clients who each have different goals for satisfying their vacation or other travel needs. Many of these consumers come from international locations, with widely different socio-economic and cultural backgrounds. Some of these clients, depending on the cost and reputation of

Economic naturalist Essay Example | Topics and Well Written Essays - 500 words

Economic naturalist - Essay Example This is the reason for what the movies visualized in past were on the specific stream, heroism was the most popular theme. With the passage of time, after revolutionary measures were taken in Hollywood arena, the scenario was turned towards new altitudes. History observed that the demand of female models was being increased, might be it was deliberately. But now it is uncontrollable. The concept of feminism has been popularized enough that even an advertisement of cigarette is found incomplete without a female model. The most tax paying celebrities in advertisement industry are of course none others but female models. The economic perspective which supports this practical phenomenon and being provisioned by the experts is demand and supply combination. It is probably due to high demand of female models in Hollywood as compared to male category of models. However it slightly differs in case of acting and modeling. In modeling, this is most important that a leading female model should be in the package. It is for image management. The demand of leading and successful female models is high whereas the male models are lesser in number but the ones who are in the fields; no doubt they are leading and money takers. But the overall budget and per cast rate is found higher in female models category. The revenue and success rate of the advertisements in which women models have performed is high and are having decidedly cited records. People have favorites in commercials where they find a female model performing for some brand. The influencing rate is more. It is recognized that the brands which are endorsed by leading female models get raise earlier even the standard is not that much extraordinary. Another very important factor in high cost female models is that they have to spend more money on their personal maintenance. They are required to wear expensive clothes, jewelry and other accessories in order to retain their persona. This